Fitness

This is a list of all Fitness related medical scores and algorithms with their corresponding calculator/app.

Weight Loss Calculator

Checks whether your plan to lose weight is safe and achievable and estimates when you’ll have lost the extra weight.

VO2 Max Aerobic Capacity Calculator

Estimates the VO2 max aerobic capacity through the four most common methods from resting heart rate to activity tests.

Elliptical Calorie Calculator

Determines the number of burned calories during a workout on the elliptical, based on your weight and exercise intensity.

Relative Fat Mass (RFM) Calculator

Estimates body fat index and classifies the body status from underweight to obese, based on the ratio of height and waist measurements.

Shoulder to Waist Ratio Calculator

Evaluates overall shape and level of muscularity, also known as Adonis Index.

Waist to Height Ratio (WHtR) Calculator

Measures healthy weight in a more accurate way than the BMI based on the ratio of the two body measurements.

Fat Free Mass Index (FFMI) Calculator

Determines the muscle mass index for bodybuilders and fitness enthusiasts by considering the body fat, weight and height.

Heart Rate Zone Calculator

Estimates the 5 training zones that are recommended for weight loss and other fitness purposes.

Total Body Water (TBW) Calculator

Estimates the volume of water in the body by two gender specific formulas for adults and one for children.

Ideal Weight Calculator

Estimates your healthy weight based on your age, gender and height, by 5 formulas and recommended BMI.

BEE Harris-Benedict Calculator

Determines how much energy the body needs to sustain its normal function based on Harris-Benedict equation.

Ponderal Index Calculator

Offers an indication of a person’s weight relative to their height, as measure of body adiposity, similar to BMI.

Resting Metabolic Rate (RMR) Calculator

Determines the resting metabolic rate which is the number of calories the body requires at rest to maintain its normal functions.

Body Fat Calculator

Determines the fat percentage, lean body weight, BMI and BMR so you can keep a healthy weight.

BMI Calculator

Determines the body mass index and the ideal weight based on 5 different formulas to help you understand your status.

Broca Index Calculator

Determines ideal body weight based on height and gender.

Max Heart Rate Calculator

Determines the maximum heart rate by 6 formulas to offer information on cardiac fitness.

Waist to Hip Ratio (WHR) Calculator

Determines the waist-hip ratio based on the two circumferences, which is an indicator that correlates with health risk and fertility.

Sleeping BMR Calculator

Determines the daily calories that are burned as a result of basal metabolic processes during 24 hours.

Keto Calculator for Ketogenic Diet

Determines the daily calories and grams of proteins, carbs and fats necessary to remain in ketosis, so you can refine your weight goals in the keto diet.

Bench Press Calculator

Estimates the one rep maximum (1RM) for weight training in a single repetition.

Body Surface Area (BSA) Calculator

Estimates body surface area based on age, gender, height and weight by 5 different formulas.

Total Daily Energy Expenditure (TDEE) Calculator

Determines Total Daily Energy Expenditure (TDEE) based on your personal characteristics, level of activity and five different formulas, including revised Harris-Benedict.

Wilks Score Calculator

Evaluates the strength of a powerlifter in Wilks points to facilitate comparison between athletes based on body and lifted weight.

Macro (Nutrient) Calculator

Determines your daily calorie and macro goals depending on your characteristics, activity level and weight loss, maintenance or gain targets.